An Dagda Therapy
Myles McKenna
Results-Driven Recovery
Effective. Logical. Private.
Rates & Booking
Weekly Group Catch-up (Online): A 30-minute check-in to stay on track.
(Registration Required, Camera-optional)
FREE
1-to-1 Personalised Session: 1 hour of deep, focused recovery (Online or In-person at Duleek).
€75
Guided Group Shamanic Journey: 2-hour monthly immersive session.
€30
Student Rate: 1-to-1 Personalised session (ID required).
€55
The Reality of Burnout
I understand that you need a recovery strategy that actually fits your life. You may feel that standard talk therapy hasn't reached the "physical" weight you carry in your chest and shoulders. That’s because burnout lives in the body.
​
I can assure you that Somatic Breathwork is a science-backed method to lower cortisol levels and reset your "fight or flight" response.
You deserve a professional standard of care in a purpose-built wellness facility.
The Method: A Multi-System Approach
We utilize a versatile toolkit of Conscious Connected Breathing, Traditional Pranayama, and Modern High-Intensity Breathwork to bypass the thinking mind and target the autonomic nervous system directly.
​
By integrating these with Shamanic techniques, we address stress from every angle; biological, mental, and energetic. This isn't just about relaxation; it's about active nervous system regulation and building the long-term resilience required to handle high-pressure environments.
An Dagda Therapy ¦ Myles McKenna
myles@andagdatherapy.com
An Dagda Therapy,
Four Swans Therapy and Wellness Centre,
Duleek Business Park,
Co. Meath, A92 TPX9
​​
+353 87 749 8164