An Dagda Therapy
Myles McKenna
Results-Driven Recovery
Effective. Logical. Private.
You deserve a professional standard of care in a purpose-built wellness facility.
I understand that you need a recovery approach that actually fits your life. You may feel that traditional talk therapy hasn’t fully addressed the physical weight of stress, burnout, or emotional pressure; because these experiences are held in the body, not just the mind.
Somatic Breathwork is a science-backed approach that works directly with the body to lower cortisol, regulate the nervous system, and reset the “fight or flight” response — supporting real, lasting change rather than temporary relief.
My work supports both men and women, with a specialist focus on men’s wellbeing, recovery, and performance.
Areas I support include:
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Stress and burnout recovery
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Nervous system regulation
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Illness and fatigue recovery
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Emotional and sexual wellbeing
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Addiction recovery support
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General health and wellbeing through breathwork
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Support for men in active recovery
Services available:
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One-to-one sessions
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Workshops and group sessions
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Online coaching
Don’t know where to start?
You don’t need to know exactly what you need before you begin. Somatic breathwork and guided meditation can support you with:
- stress and burnout
- emotional overwhelm
- grief and heartbreak
- self-criticism
- anxiety
- feeling stuck or disconnected
- suppressed anger
- chronic tension
- simply feeling out of touch with yourself
Our monthly group sessions offer a gentle way to explore this work, while an individual session allows us to focus more specifically on what you’re experiencing and what you’d like to change.
Rates & Booking
Weekly Group Catch-up (Online): A 30-minute check-in to stay on track.
(Registration Required, Camera-optional)
FREE
1-to-1 Personalised Session: 1 hour of deep, focused recovery (Online or In-person at Duleek).
€75
Guided Group Shamanic Journey: 2-hour monthly immersive session.
€30
Student Rate: 1-to-1 Personalised session (ID required).
€55
4-Week Course: Learn to Breathe for a Healthy Lifestyle.
€50
The Method: A Multi-System Approach
We utilize a versatile toolkit of Conscious Connected Breathing, Traditional Pranayama, and Modern High-Intensity Breathwork to bypass the thinking mind and target the autonomic nervous system directly.
By integrating these with Somatic and Shamanic techniques, we address stress from every angle; biological, mental, and energetic. This isn't just about relaxation; it's about active nervous system regulation and building the long-term resilience required to handle high-pressure environments.
