An Dagda Therapy
Myles McKenna
Sessions & Services
Find the right place to start.
There isn't one approach that works for everyone.
My sessions bring together somatic therapy, breathwork, body awareness and intuition, depending on what feels appropriate for you and what you're looking to explore.
You don't need to know exactly what you need before you get in touch. We can work that out together.
Individual Sessions
My individual sessions are tailored to you rather than following a fixed formula. We might use somatic therapy, breathwork, or a combination of approaches.
The focus is always on creating a safe space where you can slow down, become more aware of yourself and explore what might be getting in the way of feeling more connected to who you are.
Somatic Therapy
Somatic therapy is about bringing more awareness to what is happening in your body, rather than trying to think your way through everything.
We might explore physical sensations, emotions, thoughts, patterns and the ways your body responds to different experiences.
It's about becoming more curious about what's happening within you and developing a different relationship with it.
Breathwork
Breathwork can give us a different way into our experience.
By working consciously with the breath, we can begin to quieten the constant inner monologue and create some space to notice what is happening within the body.
Sessions can be gentle and grounding, or more deeply exploratory, depending on what feels right for you.
What to Expect
If you've never experienced somatic therapy or breathwork before, you might be wondering what actually happens when you arrive.
We'll start by talking about what's bringing you in and what you'd like to explore. From there, we'll work at a pace that feels safe and appropriate for you. There's no expectation that you arrive with all the answers. You simply need to arrive as you are.
Not sure where to start?
That's completely fine.
You don't need to choose the right label or understand exactly what you need before making contact. Topics provided for include;
- stress and burnout
- emotional overwhelm
- grief and heartbreak
- self-criticism
- feeling out of touch with yourself
- anxiety
- feeling stuck or disconnected
- suppressed anger
- chronic tension
Get in touch and we can have a conversation about what's going on and whether my approach feels like the right fit for you.