An Dagda Therapy
Myles McKenna
Frequently Asked Questions
What is somatic breathwork therapy?
Somatic breathwork is a clinical approach that uses specific breathing patterns to access and release stress stored in the nervous system. Unlike talk therapy, which focuses on the mind, somatic work targets the physical imprints of burnout in the body.
How many sessions will I need?
While many men feel a shift after one session, a block of 4-6 sessions is typically recommended to facilitate a deep nervous system reset and develop long-term resilience.
Is this suitable for everyone?
Breathwork is a powerful intervention. We conduct a brief health screening prior to your first session to ensure the techniques are safe and appropriate for your specific physiological needs.
What should I expect during a session?
Sessions take place in a private, discreet clinical setting. You will be guided through breathing techniques while lying down. The process is professional, structured, and entirely focused on your recovery.
Do I need prior experience?
No experience is necessary. I will guide you through every step of the process. Most clients are high-performing professionals who are new to somatic therapy.
An Dagda Therapy ¦ Myles McKenna
myles@andagdatherapy.com
An Dagda Therapy,
Four Swans Therapy and Wellness Centre,
Duleek Business Park,
Co. Meath, A92 TPX9
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+353 87 749 8164