An Dagda Therapy

My work is centred on the science of somatic release, providing men with a high-performance recovery method that is as results-oriented as the work they do every day.

 

My path began with a deep sense of disillusionment and a constant struggle for high performance. Like many men, I found myself trapped in a cycle of work stress, constantly pushing to do more and work harder, while ignoring the physical signs of chronic exhaustion. I eventually realized I wasn't just tired; I was experiencing a severe, spiralling burnout.

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Admitting I needed professional help was the first step toward reclaiming my work-life balance. It was a long, difficult road to burnout recovery, but that personal experience now forms the foundation of my practice. Today, I bridge the gap between ancient shamanic wisdom and modern trauma-informed science, offering a proven strategy for men to move past workplace burnout and back to their best selves.

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Every session is held in a fully insured and accredited clinical setting at Four Swans. To ensure the highest recovery standards, I use IMRO-licensed therapeutic soundscapes combined with somatic techniques specifically designed to regulate the Vagus nerve—the body's natural 'off-switch' for the stress response.