An Dagda Therapy
Myles McKenna
Hi, I’m Myles
I'm the person behind An Dagda Therapy.
My path into this work wasn't a straight one.
I spent more than a decade working in corporate management and senior leadership. I know what it's like to work under pressure, constantly perform, and keep pushing even when you're running on empty.
My own experiences with stress and burnout led me to look more closely at how we relate to ourselves, our bodies and the world around us, and eventually brought me to the work I do today.
My Approach
I don't fit neatly into one particular therapeutic or spiritual box.
My work is eclectic and has developed through an interest in many different traditions and ways of thinking, including somatic practice, breathwork, psychology, yogic philosophy, intuition, Celtic traditions, and our relationship with nature.
Some of these ideas are ancient, some are psychological, and some are harder to explain. I'm comfortable with that. What connects them for me is a belief that we have more awareness and wisdom within us than we often realise, and that the body can be an important doorway into that.
I'm not here to tell you what to believe or what your experience should mean.
I'm here to create a safe space where you can slow things down, become more aware of what's happening within you, and explore your own relationship with your body, thoughts, emotions and intuition.
Sometimes the work is about simply learning to listen.
And sometimes, that's where things begin to change.
Come back to yourself.