An Dagda Therapy
Myles McKenna
My Corporate Background
Before moving into therapeutic and wellbeing work, I spent more than a decade in corporate management and senior leadership roles, working in high-pressure environments where performance, accountability, and sustained output were expected every day. That experience gave me direct insight into the realities of workplace stress, burnout, decision fatigue, and the long-term impact of operating in a constant state of pressure.
My work now bridges corporate experience with trauma-informed somatic breathwork, combining practical nervous system regulation tools with a grounded understanding of modern workplace demands. I hold a Professional Diploma in Shamanic Breathwork and Level II training in Trauma-Informed Somatic Breathwork, with a focus on stress regulation, resilience, and sustainable performance.
Today, I work with organisations, leadership teams, and professionals looking for practical, science-informed approaches to reducing stress, improving focus, and supporting long-term wellbeing in high-performance environments
The Cost of an Unregulated Workforce
Work-related stress is a primary driver of absenteeism, staff turnover, and decreased productivity in Irish businesses. Chronic stress leads to 'brain fog' and decision-making bottlenecks that impact your bottom line. My Corporate Resilience Program replaces generic wellness talks with biological tools to lower cortisol and restore employee focus in real-time.
The Clinical Edge: Recovery Through Regulation
I provide Trauma-Informed Somatic Strategies that go beyond surface-level advice. By targeting the Vagus Nerve, I teach your team how to manually "flip the switch" from high-alert survival mode to a focused, high-functioning state.
Strategic Corporate Solutions
Burnout Prevention Workshops: Practical mental health training for identifying and mitigating stress triggers before they lead to sick leave.
Executive Resilience Coaching (1-to-1): Specialized somatic regulation for leaders operating in high-stakes environments.
Team "Reset" Intensives: High-impact, 30-minute sessions to maintain collective mental clarity and team cohesion.
Occupational Stress Audits: Identifying physical stress markers within your organization to provide a structured recovery roadmap.
Why Partner with An Dagda Therapy?
- Clinical Standards: Fully accredited by the IPHM & Yoga Alliance, providing a professional standard of care that meets corporate insurance requirements.
- Logical & Action-Oriented: We focus on the biology of the stress response, ensuring tools are easy to apply at a desk or in a boardroom.
- Flexible Delivery: Available on-site at your Dublin/Meath offices or at our clinical wellness facility at Four Swans Therapy & Wellness Centre, Duleek, Co. Meath.