The Recovery Lab

The Ultimate Performance Edge for Meath Athletes.

Elite Strength, Conditioning, and Respiratory Training for GAA, Rugby, and more.

Sports performance and recovery specialist Myles McKenna in Duleek, Meath.

GAA performance training and athletic recovery Duleek Meath.

Precision Recovery & Muscle Repair

Performance happens in the gym; growth happens in recovery. Our clinical down-regulation techniques flip your nervous system from 'fight or flight' into deep recovery mode—slashing cortisol levels and accelerating muscle repair and injury prevention.

The Competitive Advantage

In high-stakes sports, 'gassing out' is often a respiratory failure, not a muscular one. At The Recovery Lab, we use science-backed nasal breathing mechanics and CO2 tolerance drills to delay fatigue and increase your aerobic ceiling. Stay faster, for longer.

Rates & Booking

1-to-1 Athlete Performance Session: 60 mins of technical breath coaching. €75
GAA, Rugby, and Sports Team Breathwork Workshops: Group conditioning for clubs and squads. (Inquire for Rates)

Contact to Book

An Dagda Therapy ¦ Myles McKenna

myles@andagdatherapy.com

An Dagda Therapy,

Four Swans Therapy and Wellness Centre,

Duleek Business Park,

Co. Meath, A92 TPX9

+353 87 749 8164