An Dagda Therapy
Myles McKenna
Your body has a lot to say.
We spend so much time in our heads, thinking, analysing, worrying and trying to work things out. Somatic therapy gives us a chance to slow down and notice what's happening in the body too.
A tight chest. A clenched jaw. A knot in your stomach. Tension. Restlessness. Feeling disconnected. Rather than simply pushing these things away, we can become curious about them and what they might be telling us.
How I work
There's no fixed formula. We might use conversation, grounding, body awareness, breathwork or simply noticing what is happening within you. The work is about developing a better relationship with your body, your emotions and your experiences. You don't need to know exactly what's going on before you come. We start where you are.
How I Work
Body Awareness
Learning to notice what's happening within you, from a tight chest to a clenched jaw.
Breath Control
Using the breath as a tool to regulate your nervous system and return to a state of calm.
Nervous System Regulation
Developing a better relationship with your emotions and building resilience.
READY TO BEGIN?
Ready to Start Your Recovery?
Book a session and take the first step back towards yourself.