Back to Basics: Mind Yourself Podcast
- myles320
- Jun 21
- 1 min read
I'm very proud to have contributed to the Four Swans Mind Yourself podcast.
The month of June is Men's Mental Health month and now more than ever we need to let the men in our lives know, and really feel, that it's okay not to be okay.
If something in the podcast resonates with you or someone you know, if you just don't know where to start, the bravest and kindest thing you could ever do for yourself is reach out and say 'I'm not okay'.
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Episode 19 of the Mind Your Self podcast "Back to Basics" with @andagdatherapy
What happens when the version of you that’s been holding it all together starts to fall apart?
In this powerful conversation, Myles McKenna shares his journey through burnout, hidden work addiction, and the quiet pressure many men carry to stay strong at all costs.
Together, we explore how emotional suppression shapes our lives, why vulnerability still feels out of reach for so many, and what it really means to come back to yourself.
From breathwork and body awareness to the subtle ways trauma lives within us, this episode is a reminder that healing doesn’t have to be complicated. It starts with small, honest shifts.
If you have ever felt overwhelmed, disconnected, or like you’re running on empty, this conversation will meet you exactly where you are.
