An Dagda Therapy
Myles McKenna
I See You
The constant pressure to perform. The tightening in your chest that won’t go away. The exhaustion that a weekend of sleep can’t fix. This isn't just stress; it’s your nervous system reaching its limit. You’ve been powering through for too long, and now your body is sounding the alarm.
The Approach
The Setting
My work combines clinical somatic therapy with the deep, restorative power of shamanic breathwork. We don’t just talk about your burnout; we access the physical imprints of stress in your body and release them. It is a structured, results-oriented process designed for men who require a professional and effective path to recovery.
Sessions take place in a private, purpose-built clinic in County Meath. The atmosphere is clinical, discreet, and entirely focused on your well-being. This is a space where you can drop the 'performance' and finally start the work of rebuilding your resilience.
My Role in Your Recovery
I am here to guide you through the transition from survival mode back to vitality. Using somatic and shamanic breathwork, I help you process the physiological weight of burnout, allowing your nervous system to reset and your natural strength to return. This is not about talking around the problem; it is about resolving it at the root.
Client Results
"I attended Myles' class for professional improvement and stayed for my own personal reasons. Myles' class was so insightful and really grounded me. I learned techniques with my breathing that I had never heard of before and found myself implementing them into my day to day. Myles your passion and interest in what you teach is wonderful. Highly recommend."
"I attended four classes of breathwork with Myles. I found the classes most informative and Myles is very good at sharing his knowledge and explaining what we are doing as we go along. The breathwork tips I have learned I can put to use everyday to help with the stresses and pressures of daily life.
Thank you Myles. "
"A very positive experience. I didn't realise how much there is to learn about something we've been doing all our life and the potential there is for improving so many aspects of our lives physically and mentally through learning from these sessions. Would highly recommend these sessions for anyone of all ages."
An Dagda Therapy ¦ Myles McKenna
myles@andagdatherapy.com
An Dagda Therapy,
Four Swans Therapy and Wellness Centre,
Duleek Business Park,
Co. Meath, A92 TPX9
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+353 87 749 8164