Shamanic Inner Journey 07 June

🗓 Sunday 07 June from 18.30-20.30

📍 Four Swans Therapy and Wellness Centre, Duleek, Co. Louth

🧘‍♂️ Limited to 15 spaces

📖 Book via link at the end of the article

💲€30 per person

‘In a Midsummer's Dreaming’ is an upcoming shamanic breathwork session I have designed to guide participants into deep rest. By pairing rhythmic breathwork with specially curated delta and theta brainwave music, this immersive journey gently ushers your mind into the tranquil twilight space of your inner dreamland.

In the height of the summer season, our minds are often pulled outward, leaving us overstimulated and exhausted. This transformative workshop offers a serene sanctuary to reverse that flow, turning your attention deeply inward. As you engage in deliberate, rhythmic breathing, the active breathwork calms your sympathetic nervous system, helping to release built-up physical and emotional tension.

The experience is enhanced by a soundscape incorporating delta and theta brainwave frequencies. These frequencies are designed to align with the brainwave patterns typically associated with deep relaxation and meditative states. As the rhythmic breathing and sound frequencies harmonize, the mind can transition into an altered state of awareness conducive to stillness and internal reflection.

Within this quiet space, there is an opportunity to explore internal landscapes and connect with personal insights in a supportive environment. The session aims to help individuals quiet a busy mind, foster creativity, and experience a sense of tranquility. It serves as a dedicated time for a restorative reset during the busy summer months.

To book follow the link below. For information on suitability and other questions please reach out.

Reach Out

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